Rambutan has a high quantity of Vitamin C, a good fruity delight in your everyday meals.

“The vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. For example, folate is an important vitamin essential for healthy cell division and DNA duplication. Physicians recommend that women who wish to become pregnant consume at least 400 micrograms of folate daily as it’s critical in avoiding birth defects.

Rambutans are also full of potassium, a mineral that helps your heart beat, kidneys function, and muscles contract.”

Web MD

 

 

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How To Wash Fruits And Vegetables

If you’re wondering what’s the best way to wash fruits and vegetables naturally and properly to remove pesticides before eating especially during the COVID-19 pandemic – here are some tips and steps that can help you in washing raw vegetables and fruits.

Here’s a quick rundown on how to can clean your fruits and vegetables:

1.  Clean your hands for at least twenty (20) seconds with warm water and soap before and after cleaning fruits and vegetables.
2.  Clean and sanitize the sink and utensils you’ll use for cleaning your goods.
3.  Fruits with firm skin such as apples,   lemons, and vegetables like potatoes, and carrots can be cleaned with soft bristles.
4.  Leafy greens such as spinach and leeks can be submerged in cool water, drained, and rinsed again with fresh water.
5.  Delicate produce like mushrooms that can fall apart when cleaned, so you should wash it through a steady stream of water with gentle friction using your fingers.
6.  Cut away any bruised or rotten areas in fruits and vegetables.
7.  Dry the produce with a clean cloth towel or paper towel to further reduce the bacteria present on the surface.

 

Read more here: How To Wash Fruits And Vegetables

 

 

Delivery Schedule

📍Order by 7PM for Next Day Delivery. Ecosprout delivers from Monday-Saturday, excluding weekends and holidays
📍Shipping within Metro Manila and Rizal only

FREE DELIVERY in Metro Manila for orders above P2,000.

 

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*Price is subject to change due to the availability and season of the produce.

**Appearance of the actual product may vary from photo due to the availability of fresh produce.